Athletic performance can be difficult to increase in a sustainable way if your recovery is not suitable. The body needs time to repair itself, to build new muscle, and refresh from a mental standpoint. Good recovery is crucial to achieving long term performance.
You should always start with a good foundation for recovery based on getting enough sleep and working on a sustainable diet platform, however, there are ways that you can increase your recovery further.
This week we take a look at our 5 top benefits you get when using a pair of Normatec Pulse 2.0 boots for your workout recovery.
Inflammation has been researched heavily in recent years and it has been linked to a range of different performance and health issues. The Normatec boots from Recoverfit can help decrease muscle tension and inflammation, which helps reduce recovery time.
When you reduce inflammation, you help reduce the overall recovery time for your muscles. This helps give you the benefits of good recovery whilst also increasing the time you can spend in the gym and training! No matter if you are a full-time athlete or just love the sport you are involved in, decreasing recovery time gives you more time to do what you love and is one of the key benefits you can get when using Normatec boots.
Increasing range of motion is important for a wide variety of sporting activities including powerlifting, athletics, and ball sports. The Normatec boots help to increase the range of motion in your legs by increasing the overall quality of your muscle recovery.
Swelling can be inevitable after you have had a serious or minor injury. And this is where the Normatec boots really come into their own and offer some fantastic benefits to your recovery.
The massage techniques developed by Laura F. Jacobs are based on natural physiology and bring the benefits of expert sports massages and cold compression to your recovery.
Poor circulation has been linked to a range of different health issues and the Normatec boots can help increase circulation which is great both in terms of overall recovery and general well-being. Better circulations contributes to the health of both your heart and muscles and is another great reason to incorporate Normatec boots into your recovery strategy.
Using products like the Normatec recovery boots will give you a host of great benefits that will increase the quality of your recovery. We must reiterate that you should use the boots as a way of building on top of a good base recovery regime. Good sleep, diet and exercise are crucial.
One of the latest Q and As from Dan and Ryan looks at how you can recover from your workout and relieve muscle sorness with the help of the Normatec boots.
Recoverfit is passionate about the potential for Normatec boots to help athletes achieve their goals in a sustainable manner. These are just some of the benefits that you can get when using Normatec boots as part of your recovery program.
We stock a range of Normatec products that can help decrease your recovery time and increase your athletic performance.