How Does Regular Exercise Prevent Injury?
Posted on September 19 2019
Exercising always comes with a risk of injury, especially when the exercise is strenuous. Therefore, when planning your workouts, it’s important to remember that they need to be regular and they need to include exercises that can help prevent injury.
Once you find the perfect exercises for you, you need to make sure that you are doing them frequently regular exercise is the best way to prevent injury.
Strength training helps with heavy lifting
Strength training is often recommended when it comes to preventing injury due to the fact that it involves a range of movement throughout the muscles. This helps to strengthen them and increase muscle mass, which in turn leads to them becoming less easily injured.
A large focus of strength training is resistance training, as this focuses on the strengthening of muscles and tendons while still increasing the ligament flexibility - combined, this decreases the risk of injury. By engaging in regular strength training, you are giving yourself the opportunity to perform better in sports and other strenuous activities.
Cardio strengthens bones and muscles
However, it’s important to remember that preventing injury isn’t all about strength training. You should combine strength training with cardio to help strengthen your bones and muscles.
Having this combined workout plan also has a variety of other benefits, such as improving your balance and benefitting your heart. It’s definitely something to consider when thinking about your own workout plan.
Yoga and Pilates improve agility and flexibility
When it comes to exercising, it helps to be as flexible and agile as you can be to avoid any injury. This is why exercises such as yoga and pilates are so highly recommended when it comes to preventing injuries such as back issues due to their ability to improve your posture and flexibility.
There isn’t just one type of yoga or pilates either, and they can be specialised to help with another sport that you are doing or your specific requirements if you are recovering from an injury. For example, a yoga session could be focused on strengthening the muscles around the knees for runners.
Regular movement keeps joints healthy
If you are just getting into exercise and want to be working out more regularly, the easiest way to do this is by going for regular walks and runs.
Any frequent active movement will help to keep your joints healthy and mobile and this is a great way to start your fitness journey, especially for someone who doesn’t have much experience. Starting with the recommended 30 minutes of exercise a day is the best option to ease yourself into regular exercise.
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