Knee Injury Advice — RecoverFit
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Knee Injury Advice

Information on Knee Injury Recovery

  • How do you recover from an ACL tear?
    May 4, 2024 Imogen Allison

    How do you recover from an ACL tear?

    The Journey of ACL recovery No athlete wants to hear the words ACL tear because they know what is in front of them. A long arduous journey usually involving surgery and rehabilitation. Anterior cruciate ligament (ACL) reconstruction surgery is to...

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  • ACL! The Three Letters No Athlete Wants to Hear
    April 25, 2024 Imogen Allison

    ACL! The Three Letters No Athlete Wants to Hear

    Knee injuries in athletes are common because of the amount of force generated during movement. There are four ligaments that act like strong ropes by holding the knee together to keep it stable. One of the most important ligaments is...

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  • Meniscus Injury: Pro Level Insights
    November 20, 2023 Adey Saunderson

    Meniscus Injury: Pro Level Insights

      Knee meniscus injuries are prevalent in both athletic and non-athletic populations, often leading to pain, functional limitations, reduced activity and quality of life. In this blog I am going to give a brief overview of the anatomy, role and...

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See more

These articles has been written by Adey, 
RecoverFit Physiotherapist.

Adey Saunderson 

BSc MCs MHCPC MCSP

Having worked in professional sport for over 10 years, which included the Rugby Premership and The English Football League, Adey has a wealth of experience with dealing with injury and rehabilitation in the sports world. His desire, commitment, people skills and knowledge are why he has a great reputation in the clubs and teams he has been involved with. Alongside working for RecoverFit, Adey also works in the military as a physiotherapist. 

DISCLAIMER: The content provided in these articles is for informational purposes only and should not be considered medical advice. The advice and tips shared in these articles are not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in these articles. The author and publisher of this blog are not responsible for any adverse effects or consequences resulting from the use of any suggestions, recommendations, or procedures described in these articles.

Products that will Aid Knee Injury Recovery and Rehabilitation:

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    Ice and Compression - Knee

    HyperIce
    In stock

    Where you need it most The product line that started it all for Hyperice. Make icing your back seamless and easy to do on the go with th...

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    CHF 67.00 - CHF 67.00
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    Venom 2 Leg

    HyperIce
    Low stock

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    RK-1 Plus

    Zamst
    Low stock

    Product Indication / Usage Reduce pain caused by IT Band Syndrome Limit the movement that increases strain on the outside of the knee and provide ...

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    ZK-7

    Zamst
    In stock

    Product Indication / Usage Moderate to severe sprains of the ACL, MCL, and LCL Good fit and anti-slip structure Open front panel design of below t...

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    ZK-X

    Zamst
    In stock

    Product Indication / Usage Moderate to severe sprains of the ACL, MCL, and LCL Good fit and anti-slip structure Open front panel design of below t...

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    Filmista Knee

    Zamst
    In stock

    Product Indication / Usage Light compression and protection of the knee. A new-generation support with ultra-thin films. Easier and quicker to ...

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    JK Band

    Zamst
    In stock

    Product Indication / Usage Reduces chronic pain cause by Patellar Tendinitis Reduce the strain below the kneecap The PT pad attached to the inside...

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    EK-5

    Zamst
    In stock

    Product Indication / Usage Applicable to various movement such as jump and sprint. Recommended for those who want a firm support and move frequen...

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    EK-3

    Zamst
    In stock

    Product Indication / Usage Well-balanced combination of comfort and support. Recommended for those who want both support level and freedom of move...

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    JK-2

    Zamst
    In stock

    Product Indication / Usage Reduce pain caused by Patellar Tendinitis Precisely compress below the kneecap Accurate compression with a unique dual-...

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    EK-1

    Zamst
    In stock

    Product Indication / Usage Lightweight and comfortable knee brace which provides light support and compression.  Thin, light, and easy to support ...

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    JK-1

    Zamst
    Low stock

    Product Indication / Usage Patella-Femoral Pain Syndrome Chondromalacia Osgood-Schlatter Disease Patellar Tendinitis Reduce the strain on below th...

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