Knee Injury Advice

Information on Knee Injury Recovery

November 20, 2023 Adey Saunderson

Meniscus Injury: Pro Level Insights
Knee meniscus injuries are prevalent in both athletic and non-athletic populations, often leading to pain, functional limitations, reduced activity and quality of life. In this blog I am going to give a brief overview of the anatomy, role and...
Read now
October 23, 2023 Adey Saunderson

Understanding ACL Injuries: Mechanisms, Pathology, and Management Strategies
IntroductionAnterior Cruciate Ligament (ACL) injuries continue to be a significant concern in the field of sports medicine, it is a devastating injury for professional and recreational athletes, with the short-term disability and long-term increased risk of osteoarthritis, the economic impact...
Read now
May 24, 2023 Adey Saunderson

Top Tips for managing pain and inflammation post Knee Surgery
Here we’ll go through some simple strategies to try and optimise the early 0-8 week phase of your Knee after surgery, we will focus on the important factors such as pain management, Icing and controlling swelling. Week 0-2: Priorities: Allow...
Read now

These articles has been written by Adey,
RecoverFit Physiotherapist.

Adey Saunderson

BSc MCs MHCPC MCSP

Having worked in professional sport for over 10 years, which included the Rugby Premership and The English Football League, Adey has a wealth of experience with dealing with injury and rehabilitation in the sports world. His desire, commitment, people skills and knowledge are why he has a great reputation in the clubs and teams he has been involved with. Alongside working for RecoverFit, Adey also works in the military as a physiotherapist.

DISCLAIMER: The content provided in these articles is for informational purposes only and should not be considered medical advice. The advice and tips shared in these articles are not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in these articles. The author and publisher of this blog are not responsible for any adverse effects or consequences resulting from the use of any suggestions, recommendations, or procedures described in these articles.

Products that will Aid Knee Injury Recovery and Rehabilitation:

Sold out

Original price CHF 66.00 - Original price CHF 66.00

Original price

CHF 66.00

CHF 66.00 - CHF 66.00

Current price CHF 66.00

| /

Ice and Compression - Knee
HyperIce

More on the way!

Where you need it most The product line that started it all for Hyperice. Make icing your back seamless and easy to do on the go with th...
View full details

Original price CHF 66.00 - Original price CHF 66.00

Original price

CHF 66.00

CHF 66.00 - CHF 66.00

Current price CHF 66.00

| /

Sold out
Save CHF 37.00

Original price CHF 253.00

Original price CHF 253.00 - Original price CHF 253.00

Original price CHF 253.00

Current price CHF 216.00

CHF 216.00 - CHF 216.00

Current price CHF 216.00

| /

Venom 2 Leg
HyperIce

Low stock

Original price CHF 253.00

Original price CHF 253.00 - Original price CHF 253.00

Original price CHF 253.00

Current price CHF 216.00

CHF 216.00 - CHF 216.00

Current price CHF 216.00

| /

Save CHF 37.00
Original price CHF 57.00 - Original price CHF 57.00

Original price

CHF 57.00

CHF 57.00 - CHF 57.00

Current price CHF 57.00

| /

RK-1 Plus
Zamst

In stock

Product Indication / Usage Reduce pain caused by IT Band Syndrome Limit the movement that increases strain on the outside of the knee and provide ...
View full details

Original price CHF 57.00 - Original price CHF 57.00

Original price

CHF 57.00

CHF 57.00 - CHF 57.00

Current price CHF 57.00

| /
Original price CHF 66.00 - Original price CHF 66.00

Original price

CHF 66.00

CHF 66.00 - CHF 66.00

Current price CHF 66.00

| /

ZK-7
Zamst

In stock

Product Indication / Usage Moderate to severe sprains of the ACL, MCL, and LCL Good fit and anti-slip structure Open front panel design of below t...
View full details

Original price CHF 66.00 - Original price CHF 66.00

Original price

CHF 66.00

CHF 66.00 - CHF 66.00

Current price CHF 66.00

| /
Original price CHF 80.00 - Original price CHF 80.00

Original price

CHF 80.00

CHF 80.00 - CHF 80.00

Current price CHF 80.00

| /

ZK-X
Zamst

In stock

Product Indication / Usage Moderate to severe sprains of the ACL, MCL, and LCL Good fit and anti-slip structure Open front panel design of below t...
View full details

Original price CHF 80.00 - Original price CHF 80.00

Original price

CHF 80.00

CHF 80.00 - CHF 80.00

Current price CHF 80.00

| /
Original price CHF 33.00 - Original price CHF 33.00

Original price

CHF 33.00

CHF 33.00 - CHF 33.00

Current price CHF 33.00

| /

Filmista Knee
Zamst

In stock

Product Indication / Usage Light compression and protection of the knee. A new-generation support with ultra-thin films. Easier and quicker to ...
View full details

Original price CHF 33.00 - Original price CHF 33.00

Original price

CHF 33.00

CHF 33.00 - CHF 33.00

Current price CHF 33.00

| /
Original price CHF 16.00 - Original price CHF 16.00

Original price

CHF 16.00

CHF 16.00 - CHF 16.00

Current price CHF 16.00

| /

JK Band
Zamst

In stock

Product Indication / Usage Reduces chronic pain cause by Patellar Tendinitis Reduce the strain below the kneecap The PT pad attached to the inside...
View full details

Original price CHF 16.00 - Original price CHF 16.00

Original price

CHF 16.00

CHF 16.00 - CHF 16.00

Current price CHF 16.00

| /
Original price CHF 38.00 - Original price CHF 38.00

Original price

CHF 38.00

CHF 38.00 - CHF 38.00

Current price CHF 38.00

| /

EK-5
Zamst

In stock

Product Indication / Usage Applicable to various movement such as jump and sprint. Recommended for those who want a firm support and move frequen...
View full details

Original price CHF 38.00 - Original price CHF 38.00

Original price

CHF 38.00

CHF 38.00 - CHF 38.00

Current price CHF 38.00

| /
Original price CHF 33.00 - Original price CHF 33.00

Original price

CHF 33.00

CHF 33.00 - CHF 33.00

Current price CHF 33.00

| /

EK-3
Zamst

In stock

Product Indication / Usage Well-balanced combination of comfort and support. Recommended for those who want both support level and freedom of move...
View full details

Original price CHF 33.00 - Original price CHF 33.00

Original price

CHF 33.00

CHF 33.00 - CHF 33.00

Current price CHF 33.00

| /
Original price CHF 47.00 - Original price CHF 47.00

Original price

CHF 47.00

CHF 47.00 - CHF 47.00

Current price CHF 47.00

| /

JK-2
Zamst

In stock

Product Indication / Usage Reduce pain caused by Patellar Tendinitis Precisely compress below the kneecap Accurate compression with a unique dual-...
View full details

Original price CHF 47.00 - Original price CHF 47.00

Original price

CHF 47.00

CHF 47.00 - CHF 47.00

Current price CHF 47.00

| /
Original price CHF 24.00 - Original price CHF 24.00

Original price

CHF 24.00

CHF 24.00 - CHF 24.00

Current price CHF 24.00

| /

EK-1
Zamst

In stock

Product Indication / Usage Lightweight and comfortable knee brace which provides light support and compression. Thin, light, and easy to support ...
View full details

Original price CHF 24.00 - Original price CHF 24.00

Original price

CHF 24.00

CHF 24.00 - CHF 24.00

Current price CHF 24.00

| /
Original price CHF 29.00 - Original price CHF 29.00

Original price

CHF 29.00

CHF 29.00 - CHF 29.00

Current price CHF 29.00

| /

JK-1
Zamst

In stock

Product Indication / Usage Patella-Femoral Pain Syndrome Chondromalacia Osgood-Schlatter Disease Patellar Tendinitis Reduce the strain on below th...
View full details

Original price CHF 29.00 - Original price CHF 29.00

Original price

CHF 29.00

CHF 29.00 - CHF 29.00

Current price CHF 29.00

| /
Save up to CHF 94.00

Original price CHF 845.00 - Original price CHF 1,432.00

Original price CHF 845.00 - Original price CHF 1,432.00

Original price CHF 845.00

CHF 751.00 - CHF 1,338.00

CHF 751.00 - CHF 1,338.00

Current price CHF 751.00

| /

Normatec 3 Leg Recovery System
HyperIce

In stock

Fresh Legs Faster Normatec 3 is the next evolution of the iconic Normatec series, using dynamic air compression to advance your wellness, recover...
View full details

Original price CHF 845.00 - Original price CHF 1,432.00

Original price CHF 845.00 - Original price CHF 1,432.00

Original price CHF 845.00

CHF 751.00 - CHF 1,338.00

CHF 751.00 - CHF 1,338.00

Current price CHF 751.00

| /

Save up to CHF 94.00
Sold out

Original price CHF 2,345.00 - Original price CHF 2,345.00

Original price

CHF 2,345.00

CHF 2,345.00 - CHF 2,345.00

Current price CHF 2,345.00

| /

Aquilo Ice + Compression Leg Recovery System
Aquilo

Out of stock

Introducing the all-new Aquilo Ice + Compression System. The all-new upgraded 3rd Generation Aquilo Recovery System features an upgraded system w...
View full details

Original price CHF 2,345.00 - Original price CHF 2,345.00

Original price

CHF 2,345.00

CHF 2,345.00 - CHF 2,345.00

Current price CHF 2,345.00

| /

Sold out
Original price CHF 1,875.00 - Original price CHF 1,875.00

Original price

CHF 1,875.00

CHF 1,875.00 - CHF 1,875.00

Current price CHF 1,875.00

| /

PowerPlay All-Star Pack
Powerplay

Low stock

The PowerPlay All-Star Kit is a value bundle that includes the most popular cold and compression wraps Cold therapy has been shown to be effectiv...
View full details

Original price CHF 1,875.00 - Original price CHF 1,875.00

Original price

CHF 1,875.00

CHF 1,875.00 - CHF 1,875.00

Current price CHF 1,875.00

| /
Original price CHF 268.00 - Original price CHF 268.00

Original price

CHF 268.00

CHF 268.00 - CHF 268.00

Current price CHF 268.00

| /

Knee 360 Wrap
PowerPlay

In stock

Designed to combine the benefits of intermittent pneumatic compression and cold therapy. This premium wrap is ideal for post-surgical application ...
View full details

Original price CHF 268.00 - Original price CHF 268.00

Original price

CHF 268.00

CHF 268.00