The Crucial Role of Injury Prevention in Sports: A Game-Changer for Athletes Sports have the power to inspire, entertain, and unify people around the world. Whether you're a professional athlete, a weekend warrior, or a youth participant, one thing is...
Brachial Plexus injuries present unique challenges, this complex neurological condition can significantly impact an athlete's performance. In this blog I hope to give the reader some insight into what the brachial plexus is, how this impacts on function/sports performance...
Introduction: In this comprehensive blog, we will delve into the intricate details of radial nerve injuries, covering the relevant anatomy, different grades of injuries, mechanisms of injury, and management strategies based on recent scientific journals. Anatomy and Function of the...
The Anatomy and Physiology of the Hand The hand is a complex and highly specialised organ that allows us to perform a wide variety of tasks. It is made up of 27 bones, 30 joints, and over 100 muscles. The...
While not really an injury or recovery post, as physiotherapists, I often get questions about joints cracking, and whether it's a cause for concern. Many people believe that cracking or popping sounds in their joints indicate an injury or damage...
Hopefully this article will help the reader learn about the symptoms, causes, and effective treatments for olecranon bursitis, how to manage this common condition and get relief from elbow pain. What is Olecranon Bursitis? Olecranon bursitis is a common condition...
Ice or cryotherapy is a common modality used in physiotherapy to reduce pain, inflammation, and swelling. The therapeutic effects of ice therapy have been widely studied in the literature. The mechanism of action of ice therapy is based on the...
Learn about the mechanisms of TENS, the current evidence supporting its use, and its safety profile. What is it? Transcutaneous Electrical Nerve Stimulation (TENS) is a popular physiotherapy modality used to manage pain. It works by applying low-frequency electrical impulses...
Tendinopathy, Tendonitis, Tendinosis are terms that are often used interchangeably to describe pain and dysfunction in tendons, but they actually refer to different conditions. Tendinopathy: A general term used to describe any disorder of a tendon, including tendinitis, tendinosis, and...
Having worked in professional sport for over 10 years, which included the Rugby Premership and The English Football League, Adey has a wealth of experience with dealing with injury and rehabilitation in the sports world. His desire, commitment, people skills and knowledge are why he has a great reputation in the clubs and teams he has been involved with. Alongside working for RecoverFit, Adey also works in the military as a physiotherapist.
DISCLAIMER: The content provided in these articles is for informational purposes only and should not be considered medical advice. The advice and tips shared in these articles are not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in these articles. The author and publisher of this blog are not responsible for any adverse effects or consequences resulting from the use of any suggestions, recommendations, or procedures described in these articles.
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