Recovery & Performance Advice - Pre Exercise — RecoverFit
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Recovery & Performance Advice - Pre Exercise

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  • Should I Stretch Before Exercise?
    December 5, 2019

    Should I Stretch Before Exercise?

    We recently published a blog post talking about the benefits of stretching after exercise and now it’s time to discuss whether you should stretch before your workout too. There are a variety of benefits to stretching but, if you’re asking...

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