Normatec 3 Leg Recovery System

Fresh Legs Faster

Normatec 3 is the next evolution of the iconic Normatec series, using dynamic air compression to advance your wellness, recover faster, improve your training, and maximize your performance. Normatec’s patented precision pulse technology helps to increase circulation, revive muscles, and reduce swelling and has long been the choice of elite athletes and consumers throughout the globe.

The ultimate massage experience

"Its like having a 24/7 on-call massage therapist"

Warm-up and recover like never before. The Normatec 3 uses dynamic air compression to create a restorative massage that helps you feel refreshed faster. 7 levels of compression and our patented Pulse technology deliver precise treatment to 5 overlapping zones with ZoneBoost™ by using biomimicry to replicate the natural muscle pumps and one way valves of the legs. Trust us, your legs will thank you.

Explore Normatec 3

Intuitive, refreshed design

Normatec 3’s refreshed system design features an intuitive interface, reduced weight, and the ability to unlock next-level features and customisation through the Bluetooth® connected Hyperice App. Simply zip in and power up the most advanced dynamic air compression system on the planet.

Backed by science, used by the best.

Designed by an MD, PhD, Normatec is the original, most tested, and most scientifically backed dynamic air compression system on the market. Designed to provide improved mobility and profound restorative healing results, Normatec has long been the most trusted system by the world’s top athletes and consumers everywhere looking to advance their wellness.

Behind the new Normatec 3 design

See how Hyperice founder Anthony Katz and his team wanted to take the world renowned Normatec 2.0 and simply make it better.

Details and Specification

All attachments include premium materials and overlapping zones for gapless compression

Compact, lightweight control unit

Integrated internal hosing

• Weight - 3.2 lbs control unit
• Battery - Up to 3 hrs
• Compression levels - 7 levels
• Control unit dimensions - 4 x 4.5 x 8.5 in
• Attachments Included - Leg attachments (2)
• ZoneBoost™ technology - Provides extra time and pressure in a particular zone
• Bluetooth® - Connects via Bluetooth® to the Hyperice App
• TSA approved - Approved by TSA for carry-on

What's included with your Normatec 3

• Normatec 3 control unit - The actual device
• Attachments - Leg attachments (2)
• Power supply - Connect and charge your device
• Hose Connects - the control unit to the attachments

Add Normatec Attachments

Normatec Leg Attachments

The Normatec Leg Attachments feature premium materials and overlapping zones for gapless compression.

Target Areas:

Ankle
Calf
Knee
Hamstring / Quad

Included In System

Normatec Hip Attachment

The Hip attachment provides next-level compression to your lower back and hip area so you can warm up and recover faster.

Target Areas:

Upper Quad / Hamstring
Groin
Hips / Glutes
Lower Back

+£250

Normatec Arm Attachments

The arm attachments provide a dynamic air compression massage all the way from your shoulders to your fingertips.

Target Areas:

Wrist / Forearm
Elbow
Bicep / Tricep
Shoulder

+£375

What does Normatec do?

Give your body a boost

Normatec’s compression therapy increases circulation and helps you maintain your full range of motion, leaving you fresh and limber.

Unlock your next level

Give yourself the competitive advantage of recovery compression boots, and warm up faster, so you are always ready to give it your all.

Conquer sore muscles

Normatec is like the best massage of your life. It’s proven to help with lymphatic drainage, and decrease pain and soreness so you never have to let DOMS cramp your style.

Get science-backed recovery

Science is in our DNA. Normatec was created by a MD, PhD and designed with input from top pro athletes and sports medicine professionals.

Customize your sessions

Get perfectly curated routines in the Hyperice App, or choose your own settings with adjustable time, pressure, and ZoneBoost™ options.

Keep the whole squad on point

Compression therapy benefits more than just your legs. Normatec is also available for the hips and arms so your whole body gets to feel refreshed and revived.

Backed by Research: Normatec Science

DYNAMIC COMPRESSION ENHANCES PRESSURE-TO-PAIN THRESHOLD IN ELITE ATHLETE RECOVERY: EXPLORATORY STUDY.

"The purpose of this study was to assess peristaltic pulse dynamic compression (PPDC) in reducing short-term pressure-to-pain threshold (PPT) among Olympic Training Center athletes after morning training. [...] We conclude that PPDC is a promising means of accelerating and enhancing recovery after the normal aggressive training that occurs in Olympic and aspiring Olympic athletes." 

PERISTALTIC PULSE COMPRESSION UPREGULATES PGC-1Α AND ENOS IN HUMAN MUSCLE TISSUE.

"We investigated whether a single 60 min bout of whole-leg, lower pressure external pneumatic compression (EPC) altered select vascular, metabolic, antioxidant and inflammation-related mRNAs. [...] An acute bout of EPC transiently up-regulates PGC-1α mRNA, while also up-regulating eNOS protein and NOx concentrations in vastus lateralis biopsy samples" 

PERISTALTIC PULSE COMPRESSION OF THE LOWER EXTREMITY ENHANCES FLEXIBILITY.

"This study investigated the effects of peristaltic pulse dynamic compression (PPDC) on range-of-motion (ROM) changes in forward splits. [...] PPDC provides a means of rapidly enhancing acute ROM requiring less discomfort and time"

PERIPHERAL CONDUIT AND RESISTANCE ARTERY FUNCTION ARE IMPROVED FOLLOWING PERISTALTIC PULSE COMPRESSION.

"The purpose of this study was to determine the acute effects of a single bout of peristaltic pulse EPC on peripheral conduit and resistance artery function. [...] Acutely, whole limb, lower pressure EPC improves conduit artery endothelial function systemically, but only improves RH blood flow locally (i.e., compressed limbs)." —view article on pubmed."

Normatec Frequently Asked Questions

Ryan Says