Speed Up Your Recovery: Home Treatment for Ankle Sprains Ankle sprains are one of the most common injuries, affecting people of all ages and activity levels. Whether you're an athlete, a fitness enthusiast, or just someone who took a misstep,...
Top 5 exercise tips for preventing ankle sprains Ankle sprains are among the most common injuries, often resulting from sudden twists, turns, or missteps during physical activities. In fact, in the NBA the most common orthopaedic injury is a lateral...
One of the main differences between a low ankle sprain and a high ankle sprain is the recovery timeline. In general, high ankle sprains take much longer to heal and come back from than lower ankle sprains, depending on severity....
In the United States, about 2 million ankle sprains occur every year. (1) Additionally, half of those ankle sprains occur during sport participation! If you have ever played sports, then you are probably familiar with the term “ankle sprain.” Traditional...
Ankle impingement is a common condition that affects individuals engaging in various physical activities, particularly athletes, and can significantly impede their performance. Understanding the mechanisms of injury leading to impingement, and effective early stage management strategies are critical for facilitating...
Introduction: Chronic ankle instability (CAI) poses a significant challenge for elite athletes, impacting performance and increasing the risk of recurrent injuries. In this blog, we will delve into the intricate anatomy and function of the ankle joint complex, identify the...
High ankle sprains, also known as syndesmotic sprains, pose unique challenges in the realm of sports medicine and physiotherapy. The syndesmosis is the joint between the tibia and the fibula and it is stabilised by a number of ligaments. When these ligaments...
As a physiotherapist, it's important to be able to identify whether or not a patient or player, who may have rolled or sprained their ankle, has a fracture or not. One effective way to do this is by using the...
Here we’ll go through some simple strategies to try and optimise the early 0-8 week phase of your ankle after surgery, we will focus on the important factors such as pain management, Icing and controlling swelling. Week 0-2: Priorities: Allow...
An ankle sprain of the anterior talofibular ligament (ATFL) is a common injury that occurs when the ligament on the front-outer side of the ankle is stretched or torn. The ATFL is one of the primary ligaments that helps stabilise...
Having worked in professional sport for over 10 years, which included the Rugby Premership and The English Football League, Adey has a wealth of experience with dealing with injury and rehabilitation in the sports world. His desire, commitment, people skills and knowledge are why he has a great reputation in the clubs and teams he has been involved with. Alongside working for RecoverFit, Adey also works in the military as a physiotherapist.
DISCLAIMER: The content provided in these articles is for informational purposes only and should not be considered medical advice. The advice and tips shared in these articles are not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in these articles. The author and publisher of this blog are not responsible for any adverse effects or consequences resulting from the use of any suggestions, recommendations, or procedures described in these articles.
Product Indication / Usage Suitable for football (soccer) and many other sports. Easier and quicker to apply than the athletic tape and bandage. Re...
View full detailsProduct Indication / Usage Mild (Grade I) to moderate (Grade II) Lateral ankle sprain Supports ankle firmly from inversion while landing & tur...
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Product Indication / Usage For high ankle sprains (Grade III) & chronic ankle instability. Reduces inversion & eversion movements. Pro...
View full detailsIntroducing the all-new Aquilo Ice + Compression System. The all-new upgraded 3rd Generation Aquilo Recovery System features an upgraded system w...
View full detailsFresh Legs Faster Normatec 3 is the next evolution of the iconic Normatec series, using dynamic air compression to advance your wellness, recover...
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The PowerPlay Ankle Wrap is designed to combine the benefits of intermittent pneumatic compression with cold therapy when used with the gel pack a...
View full detailsThe PowerPlay All-Star Kit is a value bundle that includes the most popular cold and compression wraps Cold therapy has been shown to be effectiv...
View full detailsProduct Indication / Usage The icing wrap suitable for cooling and compression of arms and legs. You can apply the product with one hand.* Content...
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Product Indication / Usage For first-aid treatment of injury and post-exercise cool down. The product is so easy to carry that you can do icing wh...
View full detailsWhere you need it most The product line that started it all for Hyperice. Make icing your back seamless and easy to do on the go with th...
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