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Information on Muscle Injury Recovery
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What is IT band syndrome and why are runners at risk for this injury?
Read nowIf you're a runner, you might have heard of IT band syndrome (ITBS), a common injury that accounts for one tenth of all running injuries (1). It is the second most common injury for runners (1). The IT band is...
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Calf Strain: Top Tips, Mechanisms and Management
Read nowIntroduction: Calf strains are a common injury among athletes and individuals engaged in physical activities. Understanding the anatomy, mechanisms of injury and the essential components of early stage management is important when recovering from injury. Anatomy and Function of the...
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Simple Hamstring Injury: 5 Top Tips
Read now1. During the first 5-7 days the body’s natural inflammatory processes are hard at work and it’s important to optimise this, with gentle range of motion up to pain, not through it, we want to avoid NSAIDs as they can...
These articles has been written by Adey,
RecoverFit Physiotherapist.
Adey Saunderson
BSc MCs MHCPC MCSP
Having worked in professional sport for over 10 years, which included the Rugby Premership and The English Football League, Adey has a wealth of experience with dealing with injury and rehabilitation in the sports world. His desire, commitment, people skills and knowledge are why he has a great reputation in the clubs and teams he has been involved with. Alongside working for RecoverFit, Adey also works in the military as a physiotherapist.
DISCLAIMER: The content provided in these articles is for informational purposes only and should not be considered medical advice. The advice and tips shared in these articles are not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in these articles. The author and publisher of this blog are not responsible for any adverse effects or consequences resulting from the use of any suggestions, recommendations, or procedures described in these articles.
Products that will Aid Muscle Injury Recovery and Rehabilitation:
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Original price CHF 169.00 - Original price CHF 314.00Original priceCHF 169.00 - CHF 314.00CHF 169.00 - CHF 314.00Current price CHF 169.00
Powerdot 2.0 - Muscle Stimulator
TherabodyPowerDot® is the world's smartest muscle recovery & performance tool. PRODUCT FEATURES The Smart Muscle Stimulator co...
View full detailsOriginal price CHF 169.00 - Original price CHF 314.00Original priceCHF 169.00 - CHF 314.00CHF 169.00 - CHF 314.00Current price CHF 169.00 -
Original price CHF 869.00 - Original price CHF 1,472.00Original price CHF 869.00 - Original price CHF 1,472.00Original price CHF 869.00CHF 724.00 - CHF 1,327.00CHF 724.00 - CHF 1,327.00Current price CHF 724.00
Normatec 3 Leg Recovery System
HyperIceIn stockFresh Legs Faster Normatec 3 is the next evolution of the iconic Normatec series, using dynamic air compression to advance your wellness, recover...
View full detailsOriginal price CHF 869.00 - Original price CHF 1,472.00Original price CHF 869.00 - Original price CHF 1,472.00Original price CHF 869.00CHF 724.00 - CHF 1,327.00CHF 724.00 - CHF 1,327.00Current price CHF 724.00Save up to CHF 145.00 -
Original price CHF 39.00 - Original price CHF 966.00Original price CHF 39.00 - Original price CHF 966.00Original price CHF 97.00CHF 39.00 - CHF 787.00CHF 39.00 - CHF 787.00Current price CHF 39.00
firefly Recovery Device
FireFlyIn stockIncrease Blood Flow Reduce Muscle Soreness Increase Microcirculation Improve Muscle Performance Redefine your athletic recovery with the recovery d...
View full detailsOriginal price CHF 39.00 - Original price CHF 966.00Original price CHF 39.00 - Original price CHF 966.00Original price CHF 97.00CHF 39.00 - CHF 787.00CHF 39.00 - CHF 787.00Current price CHF 39.00Save up to CHF 179.00 -
Original price CHF 58.00 - Original price CHF 58.00Original priceCHF 58.00CHF 58.00 - CHF 58.00Current price CHF 58.00
Ice and Compression - Utility
HyperIceLow stockWhere you need it most The product line that started it all for Hyperice. Make icing your back seamless and easy to do on the go with th...
View full detailsOriginal price CHF 58.00 - Original price CHF 58.00Original priceCHF 58.00CHF 58.00 - CHF 58.00Current price CHF 58.00 -
Original price CHF 130.00 - Original price CHF 777.00Original price CHF 130.00 - Original price CHF 777.00Original price CHF 130.00CHF 120.00 - CHF 657.00CHF 120.00 - CHF 657.00Current price CHF 120.00
TheraCup
TherabodyLow stockTheraCup combines traditional cupping with our cutting-edge ThermaVibration™ Technology. We're bringing suction, heat, and vibration together to cr...
View full detailsOriginal price CHF 130.00 - Original price CHF 777.00Original price CHF 130.00 - Original price CHF 777.00Original price CHF 130.00CHF 120.00 - CHF 657.00CHF 120.00 - CHF 657.00Current price CHF 120.00Save up to CHF 120.00 -
Original price CHF 2,410.00 - Original price CHF 2,410.00Original priceCHF 2,410.00CHF 2,410.00 - CHF 2,410.00Current price CHF 2,410.00
Aquilo Ice + Compression Leg Recovery System
AquiloOut of stockIntroducing the all-new Aquilo Ice + Compression System. The all-new upgraded 3rd Generation Aquilo Recovery System features an upgraded system w...
View full detailsOriginal price CHF 2,410.00 - Original price CHF 2,410.00Original priceCHF 2,410.00CHF 2,410.00 - CHF 2,410.00Current price CHF 2,410.00Sold out -
Original price CHF 144.00 - Original price CHF 144.00Original priceCHF 144.00CHF 144.00 - CHF 144.00Current price CHF 144.00
R8 Plus [Deep Tissue Massage Roller]
ROLL RecoveryLow stockIntroducing the R8 Plus. ROLL Recovery have taken everything they've learned over the years and designed the next evolution of R8. Dial-in the p...
View full detailsOriginal price CHF 144.00 - Original price CHF 144.00Original priceCHF 144.00CHF 144.00 - CHF 144.00Current price CHF 144.00 -
Original price CHF 125.00 - Original price CHF 125.00Original priceCHF 125.00CHF 125.00 - CHF 125.00Current price CHF 125.00
R1
ROLL RecoveryIn stockIntroducing the brand new Roll Recovery R1™ Percussion Device. Developed using feedback from elite and professional athletes, the R1 was des...
View full detailsOriginal price CHF 125.00 - Original price CHF 125.00Original priceCHF 125.00CHF 125.00 - CHF 125.00Current price CHF 125.00 -
Original price CHF 48.00 - Original price CHF 48.00Original priceCHF 48.00CHF 48.00 - CHF 48.00Current price CHF 48.00
R4 [Deep Tissue Body Roller]
ROLL RecoveryIn stockDesigned to be the most effective foam roller on the market, every detail on the R4 Body Roller was considered by ROLL Recovery. The size, surface...
View full detailsOriginal price CHF 48.00 - Original price CHF 48.00Original priceCHF 48.00CHF 48.00 - CHF 48.00Current price CHF 48.00 -
Original price CHF 212.00Original price CHF 212.00 - Original price CHF 212.00Original price CHF 212.00Current price CHF 183.00CHF 183.00 - CHF 183.00Current price CHF 183.00
Hypervolt 2
HyperIceIn stockBrand new for 2023 - the Blackout Hypervolt 2! Keep moving The original Hypervolt with some serious upgrades - lighter, more powerful, and a ne...
View full detailsOriginal price CHF 212.00Original price CHF 212.00 - Original price CHF 212.00Original price CHF 212.00Current price CHF 183.00CHF 183.00 - CHF 183.00Current price CHF 183.00Save CHF 29.00 -
Original price CHF 125.00Original price CHF 125.00 - Original price CHF 125.00Original price CHF 125.00Current price CHF 106.00CHF 106.00 - CHF 106.00Current price CHF 106.00
Hypervolt Go 2
HyperIceLow stockMade to move The ultimate portable percussion massager. Lightweight, versatile, and sleekly designed, it offers relief on the go – massaging aw...
View full detailsOriginal price CHF 125.00Original price CHF 125.00 - Original price CHF 125.00Original price CHF 125.00Current price CHF 106.00CHF 106.00 - CHF 106.00Current price CHF 106.00Save CHF 19.00 -
Original price CHF 318.00Original price CHF 318.00 - Original price CHF 318.00Original price CHF 318.00Current price CHF 270.00CHF 270.00 - CHF 270.00Current price CHF 270.00
Hypervolt 2 PRO
HyperIceOut of stockPower moves Get the same powerful percussion massage therapy that the world's best athletes have—right in the palm of your hand. Our most powe...
View full detailsOriginal price CHF 318.00Original price CHF 318.00 - Original price CHF 318.00Original price CHF 318.00Current price CHF 270.00CHF 270.00 - CHF 270.00Current price CHF 270.00Sold out -
Original price CHF 579.00Original price CHF 579.00 - Original price CHF 579.00Original price CHF 579.00Current price CHF 482.00CHF 482.00 - CHF 482.00Current price CHF 482.00
RecoveryAir Prime Boots
TherabodyIn stockAdvanced compression, simplified for everybody. Our easy-to-use pneumatic compression system makes it accessible for anybody to experience a cli...
View full detailsOriginal price CHF 579.00Original price CHF 579.00 - Original price CHF 579.00Original price CHF 579.00Current price CHF 482.00CHF 482.00 - CHF 482.00Current price CHF 482.00Save CHF 97.00 -
Original price CHF 772.00Original price CHF 772.00 - Original price CHF 772.00Original price CHF 772.00Current price CHF 675.00CHF 675.00 - CHF 675.00Current price CHF 675.00
RecoveryAir Jet Boots
TherabodyFully wireless compression boots JetBoots makes recharging your legs more convenient than ever, with a fully wireless design and integrated intern...
View full detailsOriginal price CHF 772.00Original price CHF 772.00 - Original price CHF 772.00Original price CHF 772.00Current price CHF 675.00CHF 675.00 - CHF 675.00Current price CHF 675.00Save CHF 97.00 -
Original price CHF 1,091.00Original price CHF 1,091.00 - Original price CHF 1,091.00Original price CHF 1,091.00Current price CHF 1,062.00CHF 1,062.00 - CHF 1,062.00Current price CHF 1,062.00
RecoveryAir PRO
TherabodyFully customisable pneumatic compression system Sit back, relax, and recharge your legs with the most customisable compression system in recovery....
View full detailsOriginal price CHF 1,091.00Original price CHF 1,091.00 - Original price CHF 1,091.00Original price CHF 1,091.00Current price CHF 1,062.00CHF 1,062.00 - CHF 1,062.00Current price CHF 1,062.00Save CHF 29.00 -
Original price CHF 266.00 - Original price CHF 266.00Original priceCHF 266.00CHF 266.00 - CHF 266.00Current price CHF 266.00
Theragun Prime
TherabodyEssential Features. Hardly Any Sound. The Theragun Prime is the perfect balance of strength and style. Theragun Prime offers deep muscle treatmen...
View full detailsOriginal price CHF 266.00 - Original price CHF 266.00Original priceCHF 266.00CHF 266.00 - CHF 266.00Current price CHF 266.00 -
Original price CHF 169.00 - Original price CHF 169.00Original priceCHF 169.00CHF 169.00 - CHF 169.00Current price CHF 169.00
Theragun Mini - 2nd Generation
TherabodyTheragun power, packed into an ultra-portable package to keep you moving wherever you go. Now 20% smaller and 30% lighter, Theragun mini is proven ...
View full detailsOriginal price CHF 169.00 - Original price CHF 169.00Original priceCHF 169.00CHF 169.00 - CHF 169.00Current price CHF 169.00 -
Original price CHF 337.00 - Original price CHF 337.00Original priceCHF 337.00CHF 337.00 - CHF 337.00Current price CHF 337.00
Theragun Elite - 5th Gen
TherabodyTheragun Elite will help you maximize your warm-up, recover quickly, decrease muscle fatigue and improve performance with its combination of scient...
View full detailsOriginal price CHF 337.00 - Original price CHF 337.00Original priceCHF 337.00CHF 337.00 - CHF 337.00Current price CHF 337.00