Muscle Injury Advice

Muscle Injury Advice — RecoverFit

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Information on Muscle Injury Recovery

May 16, 2024 Imogen Allison

5 Stretches to do Before Running to Relieve Pain from IT Band Syndrome
What is an IT Band Syndrome? IT Band Syndrome (ITBS) is a common overuse injury among runners that affects the iliotibial (IT) band, a thick band of connective tissue that runs along the outside of the thigh connecting from the...
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May 8, 2024 Imogen Allison

What is IT band syndrome and why are runners at risk for this injury?
If you're a runner, you might have heard of IT band syndrome (ITBS), a common injury that accounts for one tenth of all running injuries (1). It is the second most common injury for runners (1). The IT band is...
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October 30, 2023 Adey Saunderson

Calf Strain: Top Tips, Mechanisms and Management
Introduction: Calf strains are a common injury among athletes and individuals engaged in physical activities. Understanding the anatomy, mechanisms of injury and the essential components of early stage management is important when recovering from injury. Anatomy and Function of the...
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These articles has been written by Adey,
RecoverFit Physiotherapist.

Adey Saunderson

BSc MCs MHCPC MCSP

Having worked in professional sport for over 10 years, which included the Rugby Premership and The English Football League, Adey has a wealth of experience with dealing with injury and rehabilitation in the sports world. His desire, commitment, people skills and knowledge are why he has a great reputation in the clubs and teams he has been involved with. Alongside working for RecoverFit, Adey also works in the military as a physiotherapist.

DISCLAIMER: The content provided in these articles is for informational purposes only and should not be considered medical advice. The advice and tips shared in these articles are not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in these articles. The author and publisher of this blog are not responsible for any adverse effects or consequences resulting from the use of any suggestions, recommendations, or procedures described in these articles.