Back Injury Advice — RecoverFit
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Back Injury Advice

Information on Back Injury Recovery

  • Herniated Intervertebral Disc: The Basics.
    June 30, 2023 Adey Saunderson

    Herniated Intervertebral Disc: The Basics.

    Herniated Intervertebral Disc: The Basics. Herniated discs are a common cause of lower back pain, probably not as common as people think, but hopefully this article helps to give a better understanding of the basic Anatomy, Symptoms, and some potential...

    Read now
  • 5 Top Tips for Managing Lower Back Pain
    March 24, 2023 Adey Saunderson

    5 Top Tips for Managing Lower Back Pain

    If your lower back pain is persistent or is accompanied by other symptoms such as loss of control of your bladder or bowel, numbness & weakness in your legs, fever, redness, or warmth, or you have lost a significant amount...

    Read now
See more

These articles has been written by Adey, 
RecoverFit Physiotherapist.

Adey Saunderson 

BSc MCs MHCPC MCSP

Having worked in professional sport for over 10 years, which included the Rugby Premership and The English Football League, Adey has a wealth of experience with dealing with injury and rehabilitation in the sports world. His desire, commitment, people skills and knowledge are why he has a great reputation in the clubs and teams he has been involved with. Alongside working for RecoverFit, Adey also works in the military as a physiotherapist. 

DISCLAIMER: The content provided in these articles is for informational purposes only and should not be considered medical advice. The advice and tips shared in these articles are not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in these articles. The author and publisher of this blog are not responsible for any adverse effects or consequences resulting from the use of any suggestions, recommendations, or procedures described in these articles.

Products that will Aid Back Injury Recovery and Rehabilitation:

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    Ice and Compression - Back

    HyperIce
    In stock

    Where you need it most The product line that started it all for Hyperice. Make icing your back seamless and easy to do on the go with the fully por...

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    CHF 80.00 - CHF 80.00
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    CHF 253.00
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    CHF 215.00
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    Venom 2 Back

    HyperIce
    In stock

    CHF 253.00
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    CHF 215.00
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    CHF 215.00
    Save CHF 38.00 Save CHF 0.00
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    CHF 66.00

    ZW-7

    Zamst
    Low stock

     Product Indication / Usage Highest level of support among the ZW series and provides support to the entire lower back firmly. The 3D back panel an...

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    CHF 66.00 - CHF 66.00
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    ZW-5

    Zamst
    Low stock

    Product Indication / Usage Supporting movements with freedom of movement and stability during sports. The 3D back panel provides good level of stab...

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  • CHF 206.00 - CHF 206.00
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    RecoveryTherm - Back & Core

    Therabody
    Low stock

    3 levels of heat for back and front treatment 3 modes of vibration for independent use or with back heating One-size-fits-all design featuring Ca...

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    CHF 206.00 - CHF 206.00
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    CHF 376.00
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    CHF 235.00
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    Normatec Hip Attachment

    HyperIce
    In stock

    The Normatec hip attachment provides next-level compression to your lower back and hip area so you can warm up and recover faster. Relief where you...

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    CHF 376.00
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    Save CHF 141.00 Save CHF 0.00
  • Save up to CHF 38.00 Save CHF 0.00
    CHF 150.00 - CHF 173.00
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    CHF 112.00 - CHF 136.00
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    Venom Go

    HyperIce
    In stock

    CHF 150.00 - CHF 173.00
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    Save up to CHF 38.00 Save CHF 0.00
  • CHF 287.00 - CHF 287.00
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    Back (Large) Wrap

    PowerPlay
    Low stock

    The PowerPlay Back Wrap – Long Panel is a modular brace that adjusts from 25″ – 55″ for universal fitting. The 14″ back panel covers L5 – T9 of th...

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    CHF 287.00 - CHF 287.00
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    Back (Small) Wrap

    PowerPlay
    Low stock

    The PowerPlay Small Panel Back Wrap is one modular brace that adjusts from 25″ – 55″ for universal fitting. The 11″ back panel covers L1 – L5 of t...

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    CHF 268.00 - CHF 268.00
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    CHF 268.00
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    CHF 126.00 - CHF 755.00
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    CHF 117.00

    TheraCup

    Therabody
    In stock

    TheraCup combines traditional cupping with our cutting-edge ThermaVibration™ Technology. We're bringing suction, heat, and vibration together to cr...

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    CHF 126.00 - CHF 755.00
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    CHF 117.00 - CHF 639.00
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    CHF 117.00
    Save up to CHF 116.00 Save CHF 0.00
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    CHF 302.00 - CHF 462.00
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    CHF 230.00 - CHF 343.00
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    Ice Bath - Solid

    Ice Tubs

     Looking to take your recovery to the next level? Or perhaps reset your mental focus? #BRAVETHECOLD Start enjoying the benefits of Cryotherapy. G...

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    CHF 302.00 - CHF 462.00
    CHF 302.00 - CHF 462.00
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    CHF 230.00 - CHF 343.00
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    Save up to CHF 119.00 Save CHF 0.00