Product Advice - Percussion (Massage Guns)

Introduction: Percussive massage devices have become essential tools for athletes, fitness enthusiasts, and individuals seeking effective muscle recovery and relief. Hyperice, a leading brand in this field, offers three popular models: the Hypervolt Go 2, Hypervolt 2, and Hypervolt Pro...

In today's fast-paced world, it's becoming increasingly important to prioritise self-care and maintain a healthy mind and body. One of the most effective ways to achieve this is through regular massages. While traditional massages have long been celebrated for their...

Introduction The massage gun is a well-known tool providing percussion therapy in the palm of your hands. A massage to warm-up your muscles and promote blood flow to the area, whilst also reducing soreness and breaking up any adhesions, causing...

The massage gun market is an ever growing space. In fact I probably think there is now at least triple the number of brands there were 3 years ago, and probably 10 times the amount of brands there were 5 years...

Recovery is often a long road if an athlete has suffered an intense injury, but the day to day recovery after putting in the work in the gym can often go neglected if you do not take the proper precautions...

No matter what stage of the fitness journey you are on there are always different ways that you can optimise your training. Recovery is growing as a discipline. More people are becoming aware of the importance of recovery, it is...

Whilst gyms are set to open in early December the reality for many in 2020 has been a focus on home workouts, and for many, this hasn’t been so bad. Focused workouts with High-Intensity Interval Training (HIIT) and Callisthenics have...