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Information on Muscle Injury Recovery
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5 Stretches to do Before Running to Relieve Pain from IT Band Syndrome
Read nowWhat is an IT Band Syndrome? IT Band Syndrome (ITBS) is a common overuse injury among runners that affects the iliotibial (IT) band, a thick band of connective tissue that runs along the outside of the thigh connecting from the...
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What is IT band syndrome and why are runners at risk for this injury?
Read nowIf you're a runner, you might have heard of IT band syndrome (ITBS), a common injury that accounts for one tenth of all running injuries (1). It is the second most common injury for runners (1). The IT band is...
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Calf Strain: Top Tips, Mechanisms and Management
Read nowIntroduction: Calf strains are a common injury among athletes and individuals engaged in physical activities. Understanding the anatomy, mechanisms of injury and the essential components of early stage management is important when recovering from injury. Anatomy and Function of the...
These articles has been written by Adey,
RecoverFit Physiotherapist.
Adey Saunderson
BSc MCs MHCPC MCSP
Having worked in professional sport for over 10 years, which included the Rugby Premership and The English Football League, Adey has a wealth of experience with dealing with injury and rehabilitation in the sports world. His desire, commitment, people skills and knowledge are why he has a great reputation in the clubs and teams he has been involved with. Alongside working for RecoverFit, Adey also works in the military as a physiotherapist.
DISCLAIMER: The content provided in these articles is for informational purposes only and should not be considered medical advice. The advice and tips shared in these articles are not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in these articles. The author and publisher of this blog are not responsible for any adverse effects or consequences resulting from the use of any suggestions, recommendations, or procedures described in these articles.
Products that will Aid Muscle Injury Recovery and Rehabilitation:
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Original price €409,95Original price €220,95 - Original price €409,95Original price €409,95€220,95 - €283,95€220,95 - €283,95Current price €220,95
Powerdot 2.0 - Muscle Stimulator
TherabodyPowerDot® is the world's smartest muscle recovery & performance tool. PRODUCT FEATURES The Smart Muscle Stimulator co...
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Normatec 3 Leg Recovery System
HyperIceIn stockFresh Legs Faster Normatec 3 is the next evolution of the iconic Normatec series, using dynamic air compression to advance your wellness, recover...
View full detailsOriginal price €1.132,95 - Original price €1.920,95Original price €1.132,95 - Original price €1.920,95Original price €1.132,95€880,95 - €1.668,95€880,95 - €1.668,95Current price €880,95Save up to €252,00 -
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firefly Recovery Device
FireFlyIn stockIncrease Blood Flow Reduce Muscle Soreness Increase Microcirculation Improve Muscle Performance Redefine your athletic recovery with the recovery d...
View full detailsOriginal price €50,95 - Original price €1.259,95Original price €50,95 - Original price €1.259,95Original price €126,95€50,95 - €1.026,95€50,95 - €1.026,95Current price €50,95Save up to €233,00 -
Original price €75,95 - Original price €75,95Original price€75,95€75,95 - €75,95Current price €75,95
Ice and Compression - Utility
HyperIceOut of stockWhere you need it most The product line that started it all for Hyperice. Make icing your back seamless and easy to do on the go with th...
View full detailsOriginal price €75,95 - Original price €75,95Original price€75,95€75,95 - €75,95Current price €75,95Sold out -
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TheraCup
TherabodyTheraCup combines traditional cupping with our cutting-edge ThermaVibration™ Technology. We're bringing suction, heat, and vibration together to cr...
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Original price €3.143,95 - Original price €3.143,95Original price€3.143,95€3.143,95 - €3.143,95Current price €3.143,95
Aquilo Ice + Compression Leg Recovery System
AquiloOut of stockIntroducing the all-new Aquilo Ice + Compression System. The all-new upgraded 3rd Generation Aquilo Recovery System features an upgraded system w...
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R8 Plus [Deep Tissue Massage Roller]
ROLL RecoveryIn stockIntroducing the R8 Plus. ROLL Recovery have taken everything they've learned over the years and designed the next evolution of R8. Dial-in the p...
View full detailsOriginal price €206,95 - Original price €206,95Original price€206,95€206,95 - €206,95Current price €206,95 -
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R1
ROLL RecoveryLow stockIntroducing the brand new Roll Recovery R1™ Percussion Device. Developed using feedback from elite and professional athletes, the R1 was des...
View full detailsOriginal price €181,95 - Original price €181,95Original price€181,95€181,95 - €181,95Current price €181,95 -
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R4 [Deep Tissue Body Roller]
ROLL RecoveryLow stockDesigned to be the most effective foam roller on the market, every detail on the R4 Body Roller was considered by ROLL Recovery. The size, surface...
View full detailsOriginal price €68,95 - Original price €68,95Original price€68,95€68,95 - €68,95Current price €68,95 -
Original price €275,95Original price €275,95 - Original price €275,95Original price €275,95Current price €200,95€200,95 - €200,95Current price €200,95
Hypervolt 2
HyperIceIn stockBrand new for 2023 - the Blackout Hypervolt 2! Keep moving The original Hypervolt with some serious upgrades - lighter, more powerful, and a ne...
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Hypervolt Go 2
HyperIceOut of stockMade to move The ultimate portable percussion massager. Lightweight, versatile, and sleekly designed, it offers relief on the go – massaging aw...
View full detailsOriginal price €162,95Original price €162,95 - Original price €162,95Original price €162,95Current price €124,95€124,95 - €124,95Current price €124,95Sold out -
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Hypervolt 2 PRO
HyperIceOut of stockPower moves Get the same powerful percussion massage therapy that the world's best athletes have—right in the palm of your hand. Our most powe...
View full detailsOriginal price €414,95Original price €414,95 - Original price €414,95Original price €414,95Current price €326,95€326,95 - €326,95Current price €326,95Sold out -
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RecoveryAir Prime Boots
TherabodyOut of stockAdvanced compression, simplified for everybody. Our easy-to-use pneumatic compression system makes it accessible for anybody to experience a cli...
View full detailsOriginal price €754,95Original price €754,95 - Original price €754,95Original price €754,95Current price €628,95€628,95 - €628,95Current price €628,95Sold out -
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RecoveryAir Jet Boots
TherabodyFully wireless compression boots JetBoots makes recharging your legs more convenient than ever, with a fully wireless design and integrated intern...
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RecoveryAir PRO
TherabodyFully customisable pneumatic compression system Sit back, relax, and recharge your legs with the most customisable compression system in recovery....
View full detailsOriginal price €1.422,95Original price €1.422,95 - Original price €1.422,95Original price €1.422,95Current price €1.384,95€1.384,95 - €1.384,95Current price €1.384,95Save €38,00 -
Original price €346,95Original price €346,95 - Original price €346,95Original price €346,95Current price €220,95€220,95 - €220,95Current price €220,95
Theragun Prime
TherabodyEssential Features. Hardly Any Sound. The Theragun Prime is the perfect balance of strength and style. Theragun Prime offers deep muscle treatmen...
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Theragun Mini - 2nd Generation
TherabodyTheragun power, packed into an ultra-portable package to keep you moving wherever you go. Now 20% smaller and 30% lighter, Theragun mini is proven ...
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Original price €439,95Original price €439,95 - Original price €439,95Original price €439,95Current price €313,95€313,95 - €313,95Current price €313,95
Theragun Elite - 5th Gen
TherabodyTheragun Elite will help you maximize your warm-up, recover quickly, decrease muscle fatigue and improve performance with its combination of scient...
View full detailsOriginal price €439,95Original price €439,95 - Original price €439,95Original price €439,95Current price €313,95€313,95 - €313,95Current price €313,95Save €126,00 -
Original price €477,95 - Original price €477,95Original price€477,95€477,95 - €477,95Current price €477,95
Theragun Prime Plus
TherabodyIntroducing Theragun Prime Plus—powerful massage now combined with science-backed heat therapy. This handheld massage gun features a Heated Percus...
View full detailsOriginal price €477,95 - Original price €477,95Original price€477,95€477,95 - €477,95Current price €477,95 -
Original price €0,00 - Original price €0,00Original price €0,00€565,95€565,95 - €565,95Current price €565,95
Jet Boots Prime
TherabodySit back, relax, and recharge your legs with JetBoots Prime — the wireless, ultra-portable recovery boots that fold up like a pair of pants, so you...
View full detailsOriginal price €0,00 - Original price €0,00Original price €0,00€565,95€565,95 - €565,95Current price €565,95