Ankle Injury Advice — RecoverFit
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Ankle Injury Advice

Information on Ankle Injury Recovery

  • High Ankle Sprains: Mechanisms, Pathology and Recovery
    October 16, 2023 Adey Saunderson

    High Ankle Sprains: Mechanisms, Pathology and Recovery

    High ankle sprains, also known as syndesmotic sprains, pose unique challenges in the realm of sports medicine and physiotherapy. The syndesmosis is the joint between the tibia and the fibula and it is stabilised by a number of ligaments. When these ligaments...

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  • I Rolled my Ankle, is it broken?
    July 14, 2023 Adey Saunderson

    I Rolled my Ankle, is it broken?

    As a physiotherapist, it's important to be able to identify whether or not a patient or player, who may have rolled or sprained their ankle,  has a fracture or not. One effective way to do this is by using the...

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These articles has been written by Adey, 
RecoverFit Physiotherapist.

Adey Saunderson 

BSc MCs MHCPC MCSP

Having worked in professional sport for over 10 years, which included the Rugby Premership and The English Football League, Adey has a wealth of experience with dealing with injury and rehabilitation in the sports world. His desire, commitment, people skills and knowledge are why he has a great reputation in the clubs and teams he has been involved with. Alongside working for RecoverFit, Adey also works in the military as a physiotherapist. 

DISCLAIMER: The content provided in these articles is for informational purposes only and should not be considered medical advice. The advice and tips shared in these articles are not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in these articles. The author and publisher of this blog are not responsible for any adverse effects or consequences resulting from the use of any suggestions, recommendations, or procedures described in these articles.

Products that will Aid Ankle Injury Recovery and Rehabilitation:

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    A2-DX

    Zamst
    In stock

    Product Indication / Usage For high ankle sprains (Grade III) & chronic ankle instability. Reduces inversion & eversion movements. Pro...

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    CHF 57.00 - CHF 57.00
    CHF 57.00
    CHF 57.00 - CHF 57.00
    CHF 57.00
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    CHF 38.00
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    CHF 33.00
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    CHF 33.00

    A1

    Zamst
    In stock

    Product Indication / Usage Mild (Grade I) to moderate (Grade II) Lateral ankle sprain Supports ankle firmly from inversion while landing & tur...

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    CHF 38.00
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    CHF 33.00
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    Save CHF 5.00 Save CHF 0.00
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    CHF 38.00

    Filmista Ankle

    Zamst
    In stock

    Product Indication / Usage Suitable for football (soccer) and many other sports. Easier and quicker to apply than the athletic tape and bandage. Re...

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    CHF 38.00 - CHF 38.00
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    CHF 38.00
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    CHF 38.00
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    IW-1

    Zamst
    Low stock

    Product Indication / Usage The icing wrap suitable for cooling and compression of arms and legs. You can apply the product with one hand.* Content...

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    CHF 38.00 - CHF 38.00
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    CHF 38.00