General Injury Advice — RecoverFit
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General Injury Advice

  • The Role of Ice Therapy in Physiotherapy
    June 12, 2023

    The Role of Ice Therapy in Physiotherapy

    Ice or cryotherapy is a common modality used in physiotherapy to reduce pain, inflammation, and swelling. The therapeutic effects of ice therapy have been widely studied in the literature. The mechanism of action of ice therapy is based on the...

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  • What Is Cartilage?
    March 24, 2023

    What Is Cartilage?

    There are three main types of cartilage in the human body: Hyaline cartilage: This is the most common type of cartilage in the body, and is found in areas such as the nose, trachea, and the ends of long bones....

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  • How Do 'Over the Counter' Anti-Inflammatory Medications Work?
    March 24, 2023

    How Do 'Over the Counter' Anti-Inflammatory Medications Work?

    How do over the counter anti-inflammatory medications work? Ibuprofen is a non-steroidal anti-inflammatory drug (NSAID) that works by inhibiting the action of an enzyme called cyclooxygenase (COX). COX is involved in the production of prostaglandins, which are chemical messengers that...

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  • Why Do We Feel Pain?
    March 24, 2023

    Why Do We Feel Pain?

    Pain is a complex phenomenon that involves multiple physiological and psychological factors. As Dr. Lorimer Moseley explains, pain is an "unpleasant sensory and emotional experience associated with actual or potential tissue damage," and it involves complex neurophysiological processes that include...

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These articles has been written by Adey, 
RecoverFit Physiotherapist.

Adey Saunderson 


Having worked in professional sport for over 10 years, which included the Rugby Premership and The English Football League, Adey has a wealth of experience with dealing with injury and rehabilitation in the sports world. His desire, commitment, people skills and knowledge are why he has a great reputation in the clubs and teams he has been involved with. Alongside working for RecoverFit, Adey also works in the military as a physiotherapist. 

DISCLAIMER: The content provided in these articles is for informational purposes only and should not be considered medical advice. The advice and tips shared in these articles are not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in these articles. The author and publisher of this blog are not responsible for any adverse effects or consequences resulting from the use of any suggestions, recommendations, or procedures described in these articles.