Muscle Injury Advice — RecoverFit
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Muscle Injury Advice

Information on Muscle Injury Recovery

  • Calf Strain: Top Tips, Mechanisms and Management
    October 30, 2023 Adey Saunderson

    Calf Strain: Top Tips, Mechanisms and Management

    Introduction: Calf strains are a common injury among athletes and individuals engaged in physical activities. Understanding the anatomy, mechanisms of injury and the essential components of early stage management is important when recovering from injury.  Anatomy and Function of the...

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  • Simple Hamstring Injury: 5 Top Tips
    March 24, 2023 Adey Saunderson

    Simple Hamstring Injury: 5 Top Tips

    1. During the first 5-7 days the body’s natural inflammatory processes are hard at work and it’s important to optimise this, with gentle range of motion up to pain, not through it, we want to avoid NSAIDs as they can...

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These articles has been written by Adey, 
RecoverFit Physiotherapist.

Adey Saunderson 

BSc MCs MHCPC MCSP

Having worked in professional sport for over 10 years, which included the Rugby Premership and The English Football League, Adey has a wealth of experience with dealing with injury and rehabilitation in the sports world. His desire, commitment, people skills and knowledge are why he has a great reputation in the clubs and teams he has been involved with. Alongside working for RecoverFit, Adey also works in the military as a physiotherapist. 

DISCLAIMER: The content provided in these articles is for informational purposes only and should not be considered medical advice. The advice and tips shared in these articles are not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in these articles. The author and publisher of this blog are not responsible for any adverse effects or consequences resulting from the use of any suggestions, recommendations, or procedures described in these articles.

Products that will Aid Muscle Injury Recovery and Rehabilitation:

  • £175.00 - £325.00
    £175.00 - £325.00
    £175.00 - £325.00
    £175.00

    Powerdot 2.0 - Muscle Stimulator

    Therabody

    PowerDot® is the world's smartest muscle recovery & performance tool. PRODUCT FEATURES The Smart Muscle Stimulator co...

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    £175.00 - £325.00
    £175.00 - £325.00
    £175.00 - £325.00
    £175.00
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    £899.00 - £1,524.00
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    £899.00
    £749.00 - £1,374.00
    £749.00 - £1,374.00
    £749.00

    Normatec 3 Leg Recovery System

    HyperIce
    In stock

    Fresh Legs Faster Normatec 3 is the next evolution of the iconic Normatec series, using dynamic air compression to advance your wellness, recover...

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    £899.00 - £1,524.00
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    £749.00 - £1,374.00
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    £749.00
    Save up to £150.00 Save £0.00
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    £100.00
    £40.00 - £815.00
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    £40.00

    firefly Recovery Device

    FireFly
    In stock

    Increase Blood Flow Reduce Muscle Soreness Increase Microcirculation Improve Muscle Performance Redefine your athletic recovery with the recovery d...

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    £40.00 - £1,000.00
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    £40.00 - £815.00
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    £40.00
    Save up to £185.00 Save £0.00
  • £60.00 - £60.00
    £60.00
    £60.00 - £60.00
    £60.00

    Ice and Compression - Utility

    HyperIce
    Low stock

    Where you need it most The product line that started it all for Hyperice. Make icing your back seamless and easy to do on the go with th...

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    £60.00 - £60.00
    £60.00
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    £60.00
  • Save up to £124.00 Save £0.00
    £134.00 - £804.00
    £134.00 - £804.00
    £134.00
    £124.00 - £680.00
    £124.00 - £680.00
    £124.00

    TheraCup

    Therabody
    Low stock

    TheraCup combines traditional cupping with our cutting-edge ThermaVibration™ Technology. We're bringing suction, heat, and vibration together to cr...

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    £134.00 - £804.00
    £134.00 - £804.00
    £134.00
    £124.00 - £680.00
    £124.00 - £680.00
    £124.00
    Save up to £124.00 Save £0.00
  • Sold out
    £2,495.00 - £2,495.00
    £2,495.00
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    £2,495.00

    Aquilo Ice + Compression Leg Recovery System

    Aquilo
    Out of stock

    Introducing the all-new Aquilo Ice + Compression System. The all-new upgraded 3rd Generation Aquilo Recovery System features an upgraded system w...

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    £2,495.00 - £2,495.00
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    £2,495.00
    Sold out
  • £149.00 - £149.00
    £149.00
    £149.00 - £149.00
    £149.00

    R8 Plus [Deep Tissue Massage Roller]

    ROLL Recovery
    Low stock

    Introducing the R8 Plus. ROLL Recovery have taken everything they've learned over the years and designed the next evolution of R8. Dial-in the p...

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    £149.00 - £149.00
    £149.00
    £149.00 - £149.00
    £149.00
  • £129.00 - £129.00
    £129.00
    £129.00 - £129.00
    £129.00

    R1

    ROLL Recovery
    In stock

    Introducing the brand new Roll Recovery R1™ Percussion Device.  Developed using feedback from elite and professional athletes, the R1 was des...

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    £129.00 - £129.00
    £129.00
    £129.00 - £129.00
    £129.00
  • £49.00 - £49.00
    £49.00
    £49.00 - £49.00
    £49.00

    R4 [Deep Tissue Body Roller]

    ROLL Recovery
    Low stock

    Designed to be the most effective foam roller on the market, every detail on the R4 Body Roller was considered by ROLL Recovery. The size, surface...

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    £49.00 - £49.00
    £49.00
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    £49.00
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    £299.00
    £299.00 - £299.00
    £299.00
    £219.00
    £219.00 - £219.00
    £219.00

    Hypervolt 2

    HyperIce
    In stock

    Brand new for 2023 - the Blackout Hypervolt 2! Keep moving The original Hypervolt with some serious upgrades - lighter, more powerful, and a ne...

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    £299.00
    £299.00 - £299.00
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    £219.00
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    £219.00
    Save £80.00 Save £0.00
  • £129.00 - £129.00
    £129.00
    £129.00 - £129.00
    £129.00

    Hypervolt Go 2

    HyperIce
    Low stock

    Made to move The ultimate portable percussion massager. Lightweight, versatile, and sleekly designed, it offers relief on the go – massaging aw...

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    £129.00 - £129.00
    £129.00
    £129.00 - £129.00
    £129.00
  • £329.00 - £329.00
    £329.00
    £329.00 - £329.00
    £329.00

    Hypervolt 2 PRO

    HyperIce
    Low stock

    Power moves Get the same powerful percussion massage therapy that the world's best athletes have—right in the palm of your hand. Our most powe...

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    £329.00 - £329.00
    £329.00
    £329.00 - £329.00
    £329.00
  • Save £100.00 Save £0.00
    £599.00
    £599.00 - £599.00
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    £499.00
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    £499.00

    RecoveryAir Prime Boots

    Therabody
    In stock

    Advanced compression, simplified for everybody. Our easy-to-use pneumatic compression system makes it accessible for anybody to experience a cli...

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    £599.00
    £599.00 - £599.00
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    £499.00
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    £499.00
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    £799.00
    £799.00 - £799.00
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    £699.00
    £699.00 - £699.00
    £699.00

    RecoveryAir Jet Boots

    Therabody

    Fully wireless compression boots JetBoots makes recharging your legs more convenient than ever, with a fully wireless design and integrated intern...

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    £799.00
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    £799.00
    £699.00
    £699.00 - £699.00
    £699.00
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    £1,129.00
    £1,129.00 - £1,129.00
    £1,129.00
    £1,099.00
    £1,099.00 - £1,099.00
    £1,099.00

    RecoveryAir PRO

    Therabody

    Fully customisable pneumatic compression system Sit back, relax, and recharge your legs with the most customisable compression system in recovery....

    View full details
    £1,129.00
    £1,129.00 - £1,129.00
    £1,129.00
    £1,099.00
    £1,099.00 - £1,099.00
    £1,099.00
    Save £30.00 Save £0.00
  • £275.00 - £275.00
    £275.00
    £275.00 - £275.00
    £275.00

    Theragun Prime

    Therabody

    Essential Features. Hardly Any Sound. The Theragun Prime is the perfect balance of strength and style. Theragun Prime offers deep muscle treatmen...

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    £275.00 - £275.00
    £275.00
    £275.00 - £275.00
    £275.00
  • £174.00 - £174.00
    £174.00
    £174.00 - £174.00
    £174.00

    Theragun Mini - 2nd Generation

    Therabody

    Theragun power, packed into an ultra-portable package to keep you moving wherever you go. Now 20% smaller and 30% lighter, Theragun mini is proven ...

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    £174.00 - £174.00
    £174.00
    £174.00 - £174.00
    £174.00
  • £349.00 - £349.00
    £349.00
    £349.00 - £349.00
    £349.00

    Theragun Elite - 5th Gen

    Therabody

    Theragun Elite will help you maximize your warm-up, recover quickly, decrease muscle fatigue and improve performance with its combination of scient...

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    £349.00 - £349.00
    £349.00
    £349.00 - £349.00
    £349.00