While preparing for a run and the run itself are important, it’s equally important that...
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The Best Ways To Recover After A Long Run
Adam Mann
Posted on January 07 2020
While preparing for a run and the run itself are important, it’s equally important that...
Should I Stretch Before Exercise?
Ryan Brunt
Posted on December 05 2019
We recently published a blog post talking about the benefits of stretching after exerci...
How to Keep Fit During Winter
Ryan Brunt
Posted on November 04 2019
Keeping fit during winter is definitely one of the biggest yearly challenges. You’ve so...
I tested this £1550 leg recovery system favoured by NFL and NBA athletes — it's worth the price if you're looking to seriously boost post-workout recovery time
Adam Mann
Posted on October 28 2019
A high-quality muscle recovery system is easy to use and transport and helps you b...
The Best Fitness Technology for Your Workout
Adam Mann
Posted on October 07 2019
Fitness technology has taken the world by storm over the last few years. From watches t...
Man Utd star McTominay arrives at Lowry carrying electronic ‘massage therapist’ ahead of Europa League tie
Ryan Brunt
Posted on September 20 2019
SCOTT MCTOMINAY arrived at the Lowry Hotel carrying an electronic "massage therapist" ...
How Does Regular Exercise Prevent Injury?
Ryan Brunt
Posted on September 19 2019
Exercising always comes with a risk of injury, especially when the exercise is strenuou...
The Benefits of Stretching After Your Workout
Adam Mann
Posted on September 05 2019
While the exercise itself is important, stretching after your workout is just as vital....
How To Choose A Gym
Ryan Brunt
Posted on July 04 2019
When you make the decision to join the gym, it’s not as simple as signing up to the fir...
When Is the Best Time to Exercise?
Ryan Brunt
Posted on June 10 2019
Depending on your lifestyle, you may find it easier to wake up early and get your worko...
Tips for Making Exercise Fun
Ryan Brunt
Posted on June 10 2019
Making Exercise Fun
Sometimes, finding the motivation to exercise can be a chore. This ...
Building the Best Workout Plan for You
Ryan Brunt
Posted on April 08 2019
Building the Best Workout Plan for You
When it comes to working out, many pieces of res...
The Best Protein Rich Post-Workout Snacks
Ryan Brunt
Posted on March 15 2019
The Best Post-Workout Snacks
It is common knowledge that consuming a snack pre-workout ...
Making Exercise a Habit Doesn’t Have to be Difficult
Ryan Brunt
Posted on February 05 2019
How to Make Exercise a Habit
Making exercise a habit isn’t easy, but the benefits of es...
How NormaTec Can Improve Lymphedema and General Circulation
Ryan Brunt
Posted on December 18 2018
Many people suffer from problems caused by weak or ineffective circulation, some of the...
Our Best Workout Recovery Tips
Ryan Brunt
Posted on November 29 2018
There’s nothing like the feeling of finishing a tough workout. The rush of endorphins, ...
Fitness Apps We Recommend
Ryan Brunt
Posted on October 24 2018
Plenty of us use our smartphones at the gym as a timer or to listen to our workout mixe...
Runners World Review: Indulge Weary Muscles With the NormaTec Pulse Recovery System
Ryan Brunt
Posted on September 15 2018
Just press play and let these inflatable massage boots do the work for you.
The right...