News

Whilst gyms are set to open in early December the reality for many in 2020 has been a focus on home workouts, and for many, this hasn’t been so bad. Focused workouts with High-Intensity Interval Training (HIIT) and Callisthenics have...

While preparing for a run and the run itself are important, it’s equally important that you allow your body to fully recover afterwards. By not looking after your body after strenuous exercise, you are increasing your chances of becoming injured....

We recently published a blog post talking about the benefits of stretching after exercise and now it’s time to discuss whether you should stretch before your workout too. There are a variety of benefits to stretching but, if you’re asking...

Keeping fit during winter is definitely one of the biggest yearly challenges. You’ve sorted your fitness routine during summer, but as soon as the days start getting colder and darker, you’re suddenly less motivated to go to the gym after...

A high-quality muscle recovery system is easy to use and transport and helps you both recover from workouts and activate muscles before training sessions. I like the NormaTec Pulse 2.0 Recovery System because you can customize your experience based on intensity and...

Fitness technology has taken the world by storm over the last few years. From watches to water bottles and everything else you need for your workout, what is the best fitness technology on the market at the moment? Fitness watches...

SCOTT MCTOMINAY arrived at the Lowry Hotel carrying an electronic "massage therapist" ahead of tonight's Europa League tie against Astana The Scotland midfielder, 22, has been an ever-present for Man Utd in the league this season - and is taking drastic steps...