No matter what stage of the fitness journey you are on there are always different ways that you can optimise your training. Recovery is growing as a discipline. More people are becoming aware of the importance of recovery, it is...
Whilst gyms are set to open in early December the reality for many in 2020 has been a focus on home workouts, and for many, this hasn’t been so bad. Focused workouts with High-Intensity Interval Training (HIIT) and Callisthenics have...
We've teamed up with NormaTec, experts in athlete recovery, to bring NormaTec’s PULSE Series Recovery Systems into our high performance programmes. We'll use the NormaTec Systems in between GB training and competition schedules for enhanced recovery and rehab of elite...
